Vegetable and Hummus Pita Pocket

Name: Vegetable and Hummus Pita Pocket
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: Middle Eastern
Ingredients: 1 whole wheat pita bread; 1/4 cup hummus; 1/4 cup mixed greens (e.g., spinach, romaine); 1/4 cup cucumber, diced; 1/4 cup cherry tomatoes, halved; 2 tablespoons red onion, thinly sliced; 2 tablespoons bell pepper (any color), thinly sliced; 1 tablespoon crumbled feta cheese (optional); Salt and black pepper to taste

EasyMiddle EasternPrep: 10 minutesCook: 0 minutesServes 1

A quick and healthy lunch option featuring a whole wheat pita bread filled with creamy hummus and a colorful assortment of fresh mixed vegetables. Perfect for a satisfying midday meal.

Ingredients

•1 whole wheat pita bread
•1/4 cup hummus
•1/4 cup mixed greens (e.g., spinach, romaine)
•1/4 cup cucumber, diced
•1/4 cup cherry tomatoes, halved
•2 tablespoons red onion, thinly sliced
•2 tablespoons bell pepper (any color), thinly sliced
•1 tablespoon crumbled feta cheese (optional)
•Salt and black pepper to taste

Dietary Info

VegetarianHigh Fiber

Instructions

1
Carefully open the whole wheat pita bread to create a pocket. You can gently warm it in a toaster or microwave for 10-15 seconds if desired to make it more pliable, but it's not essential.
2
Spread the hummus evenly inside both halves of the pita pocket.
3
Begin to layer the vegetables inside the pita. Start with the mixed greens.
4
Add the diced cucumber, halved cherry tomatoes, thinly sliced red onion, and bell pepper.
5
If using, sprinkle the crumbled feta cheese inside the pocket.
6
Season lightly with salt and black pepper to taste. Serve immediately or pack for later.

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