Tofu and Vegetable Stir-Fry with Chicken
Experience the vibrant colors and lively flavors of a quick and easy stir-fry, combining the silky smoothness of tofu with the savory goodness of chicken and the natural sweetness of onions and tomatoes. This dish is a celebration of simplicity and speed, perfect for a busy evening. The technique of stir-frying brings out the best in each ingredient, preserving their crunch and freshness.
Ingredients
- •120g tofu
- •250g chicken breast
- •1 large onion
- •2 medium tomatoes
- •Optional: oil for stir-frying
Dietary Info
Instructions
- 1
Cut the tofu and chicken into bite-sized pieces and season with a pinch of salt and pepper.
- 2
Heat 1 tablespoon of oil in a wok or large skillet over high heat.
- 3
Add the chicken to the wok and cook, stirring constantly, for 5-6 minutes or until it is cooked through.
- 4
Remove the chicken from the wok and set it aside.
- 5
Add another tablespoon of oil to the wok, then add the sliced onions, cooking for 3 minutes or until they start to soften.
- 6
Add the diced tomatoes to the wok and cook for an additional 2 minutes, stirring frequently.
- 7
Add the tofu to the wok and cook, stirring constantly, for 2-3 minutes or until it is lightly browned.
- 8
Return the chicken to the wok and stir everything together, cooking for 1 minute to combine.
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