Speedy Banana and Walnut Oatmeal
A quick and nutritious breakfast, this banana and walnut oatmeal is perfect for a busy morning. It's easy to prepare and provides sustained energy to start your day.
Ingredients
- •1 cup rolled oats
- •2 cups water or milk (dairy or non-dairy)
- •1 ripe banana, mashed
- •1/4 cup chopped walnuts
- •1 tablespoon maple syrup or honey (optional)
- •1/2 teaspoon ground cinnamon
- •Pinch of salt
Dietary Info
Instructions
- 1
Combine rolled oats, water or milk, and a pinch of salt in a medium saucepan. Bring to a boil over medium-high heat.
- 2
Once boiling, reduce heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and reached your desired consistency.
- 3
While the oatmeal is simmering, mash the ripe banana in a small bowl.
- 4
Stir the mashed banana, chopped walnuts, and ground cinnamon into the cooked oatmeal. If desired, add maple syrup or honey for extra sweetness.
- 5
Cook for another 1-2 minutes, stirring gently, to allow the flavors to meld and the banana to warm through. Serve immediately in bowls.
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