Quick Chicken Breast and Tomato Wraps
Simple and fresh wraps filled with sliced chicken breast, fresh tomatoes, and crisp lettuce, ideal for a light and portable lunch.
Ingredients
- •1 boneless, skinless chicken breast (about 6 oz)
- •1 tbsp olive oil
- •1/2 tsp dried oregano
- •1/4 tsp garlic powder
- •Salt and black pepper to taste
- •2 large whole wheat tortillas or pita breads
- •1 large ripe tomato, thinly sliced
- •1 cup shredded lettuce (romaine or iceberg)
- •2 tbsp hummus
- •1 tbsp feta cheese, crumbled (optional)
Dietary Info
Instructions
- 1
Slice the chicken breast horizontally into two thinner cutlets or pound it to an even thickness of about 1/2 inch. Season both sides with olive oil, oregano, garlic powder, salt, and pepper.
- 2
Heat a non-stick pan over medium-high heat. Cook the chicken cutlets for 4-6 minutes per side, or until cooked through and no longer pink in the center. Remove from pan and let rest for a few minutes.
- 3
While the chicken rests, warm the tortillas in the microwave for 15-20 seconds or in a dry pan for 30 seconds per side to make them more pliable.
- 4
Thinly slice the cooked chicken breast against the grain.
- 5
To assemble the wraps: Spread 1 tablespoon of hummus evenly over each warm tortilla. Layer with shredded lettuce, sliced chicken, and sliced tomato. Sprinkle with crumbled feta cheese, if using.
- 6
Roll up the tortillas tightly, tucking in the sides as you go. Slice in half diagonally and serve immediately, or wrap in parchment paper for a portable lunch.
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