Quick Chicken and Carrot Wrap with Hummus
A fast and flavorful lunch option featuring tender shredded chicken, crisp grated carrots, and creamy hummus, all wrapped in a soft tortilla. Perfect for a satisfying midday meal that's easy to prepare and portable.
Ingredients
- •2 large whole wheat tortillas (8-10 inch)
- •1 cup cooked shredded chicken breast (rotisserie chicken works great)
- •1/2 cup hummus
- •1 large carrot, grated
- •1/4 cup chopped fresh cilantro (optional)
- •2 tablespoons red onion, thinly sliced (optional)
- •2 tablespoons feta cheese, crumbled (optional)
- •Salt and black pepper to taste
Dietary Info
Instructions
- 1
Lay the tortillas flat on a clean surface.
- 2
Spread 1/4 cup of hummus evenly over each tortilla, leaving a small border around the edges.
- 3
Divide the shredded chicken evenly between the two tortillas, placing it slightly off-center.
- 4
Top the chicken with the grated carrot, chopped cilantro, sliced red onion, and crumbled feta cheese (if using). Season lightly with salt and pepper.
- 5
To roll the wrap: Fold in the sides of the tortilla over the filling, then starting from the bottom edge closest to you, tightly roll the tortilla upwards to create a secure wrap. Slice each wrap in half diagonally before serving or packing.
Cook This with Sous
Get recipes like this from ingredients you already have. Free to download.
