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Pan-Seared Golden Herb Chicken

EasyEuropean-AmericanPrep: 10 minutesCook: 20 minutesServes 2

Imagine a chicken breast, perfectly seared to a magnificent golden-brown, its surface a symphony of crispy textures and fragrant herbs. As you slice into it, a rush of steam carries the savory aroma of garlic and oregano, revealing a remarkably tender and juicy interior. This dish, reminiscent of a comforting Sunday supper yet elegant enough for a special occasion, celebrates the simple beauty of quality ingredients and expert technique. Each bite offers a delightful contrast, from the subtly spiced, crunchy exterior to the succulent, moist meat within, leaving a truly memorable impression on your palate.

Pan-Seared Golden Herb Chicken

Ingredients

  • •2 boneless, skinless chicken breasts, about 180g each
  • •10ml olive oil
  • •5g salt
  • •3g black pepper
  • •2g garlic powder
  • •2g dried oregano
  • •Optional: A pinch of dried parsley for garnish

Dietary Info

Gluten-FreeHigh-Protein

Instructions

  1. 1

    Pat the chicken breasts thoroughly dry with paper towels, ensuring no moisture remains for a crispier sear.

  2. 2

    In a small bowl, combine the salt, black pepper, garlic powder, and dried oregano to create your seasoning blend.

  3. 3

    Rub the seasoning blend evenly over all sides of the chicken breasts, pressing gently to adhere the spices.

  4. 4

    Heat the olive oil in a heavy-bottomed, oven-safe skillet over medium-high heat until shimmering. Carefully place the seasoned chicken breasts in the hot skillet.

  5. 5

    Sear the chicken for 4-5 minutes per side, until a beautiful golden-brown crust forms. Do not move the chicken during searing to achieve maximum browning.

  6. 6

    Transfer the skillet to a preheated oven at 200 degrees Celsius and roast for 8-10 minutes, or until the internal temperature reaches 74 degrees Celsius.

  7. 7

    Remove the chicken from the oven and let it rest on a cutting board for 5 minutes before slicing, allowing the juices to redistribute.

  8. 8

    Slice the chicken against the grain and serve immediately, perhaps with an optional sprinkle of dried parsley.

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