Pan Seared Chicken and Tomato Dish

Name: Pan Seared Chicken and Tomato Dish
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Cuisine: Pan Seared
Ingredients: 500g chicken breast; 2 medium tomatoes; 1 medium onion; salt; pepper; oil; Optional: water for deglazing

MediumPan SearedPrep: 15 minutesCook: 25 minutesServes 2

Rich and flavorful pan seared chicken and tomato dish with sautéed onions, the combination of crispy chicken and tender tomatoes is a perfect match, the onions add a depth of flavor and texture to the dish

Ingredients

•500g chicken breast
•2 medium tomatoes
•1 medium onion
•salt
•pepper
•oil
•Optional: water for deglazing

Dietary Info

High ProteinLow Carbohydrate

Instructions

1
Heat oil in a pan over medium heat
2
Season chicken with salt and pepper
3
Sear chicken for 5 minutes per side or until cooked through
4
Remove chicken and set aside
5
Add onions to the pan and sauté until translucent
6
Add tomatoes to the pan and cook until tender
7
Return chicken to the pan and serve hot

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