Mediterranean Shrimp and Tofu Salad with Roasted Tomatoes
Picture a vibrant mosaic of colors and textures, a truly refreshing and light dish that sings with the bright, sun-drenched flavors of the Mediterranean. This salad features tender, perfectly cooked shrimp alongside golden-brown, pan-seared tofu, both providing a delightful protein base. The star of the show, however, might just be the intensely sweet and slightly charred roasted cherry tomatoes, their concentrated flavor bursting with every bite. Crisp red onion adds a welcome sharpness, tying all the elements together with a zesty, herbaceous dressing that awakens the palate. It's a dish that feels like a breath of fresh air, perfect for a light lunch or a sophisticated starter, leaving you feeling nourished and invigorated.
Ingredients
- •1 lb large shrimp, peeled and deveined
- •14 oz extra-firm tofu, pressed and cut into 1/2-inch thick slices, then cubed
- •1 pint cherry tomatoes
- •1/2 red onion, thinly sliced
- •4 tbsp olive oil, divided
- •2 tbsp red wine vinegar
- •1 tsp dried oregano
- •1/2 tsp garlic powder
- •Salt to taste
- •Black pepper to taste
- •Optional: Fresh parsley, chopped, for garnish
- •Optional: Crumbled feta cheese, for serving
Dietary Info
Instructions
- 1
Preheat oven to 400°F (200°C). Toss cherry tomatoes with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes, or until softened and slightly caramelized.
- 2
While tomatoes roast, heat 1 tbsp olive oil in a large non-stick skillet over medium-high heat. Add tofu cubes and sear for 3-4 minutes per side, until golden brown and slightly crispy. Remove from skillet and set aside.
- 3
In the same skillet, add another 1 tbsp olive oil if needed. Add shrimp and cook for 2-3 minutes per side, until pink and opaque. Remove from skillet and set aside.
- 4
In a small bowl, whisk together the remaining 1 tbsp olive oil, red wine vinegar, dried oregano, garlic powder, salt, and pepper to create the dressing.
- 5
In a large serving bowl, combine the roasted tomatoes, seared tofu, cooked shrimp, and thinly sliced red onion.
- 6
Pour the dressing over the salad ingredients and toss gently to combine.
- 7
Serve immediately, garnished with fresh parsley and optionally with crumbled feta cheese for an extra layer of flavor and texture.
- 8
This salad is best enjoyed fresh.
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