Mediterranean Lemon Herb Roasted Chicken and Broccoli
This dish transports you straight to the sun-drenched coasts of the Mediterranean, a symphony of simple, fresh flavors. Golden brown chicken, infused with fragrant garlic and aromatic herbs, nestles among tender-crisp broccoli florets, all brightened by the zesty kiss of lemon. The roasting process creates a beautifully caramelized exterior on both the chicken and vegetables, locking in their natural juices and developing a deep, savory umami. It's a comforting yet elegant meal, embodying the wholesome essence of Mediterranean cuisine, and its effortless preparation makes it a truly memorable weeknight delight.
Ingredients
- •1.5 lbs boneless, skinless chicken thighs, cut into 1 inch pieces
- •4 cups broccoli florets
- •3 tablespoons olive oil
- •4 cloves garlic, minced
- •1 tablespoon dried oregano
- •1 teaspoon dried thyme
- •1/2 teaspoon salt
- •1/4 teaspoon black pepper
- •Juice of 1 lemon
- •Optional: 2 tablespoons fresh parsley, chopped for garnish
Dietary Info
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- 2
In a large bowl, combine the chicken pieces and broccoli florets.
- 3
Add the olive oil, minced garlic, dried oregano, dried thyme, salt, and black pepper to the bowl. Toss everything together until the chicken and broccoli are evenly coated.
- 4
Spread the chicken and broccoli in a single layer on the prepared baking sheet, ensuring not to overcrowd the pan for even roasting.
- 5
Roast for 20 minutes. Remove the baking sheet from the oven, stir the chicken and broccoli, then squeeze the fresh lemon juice over everything.
- 6
Return to the oven and roast for another 10-15 minutes, or until the chicken is cooked through and the broccoli is tender-crisp with slightly charred edges.
- 7
Remove from oven and, if desired, sprinkle with fresh chopped parsley before serving hot.
Cook This with Sous
Get recipes like this from ingredients you already have. Free to download.
