Mediterranean Chickpea Salad Wrap
A vibrant and satisfying wrap filled with a flavorful chickpea salad, crisp cucumber, and tangy feta cheese, perfect for a quick and healthy lunch.
Ingredients
- •1 (15-ounce) can chickpeas, rinsed and drained
- •1/4 cup finely diced red onion
- •1/4 cup finely diced cucumber
- •1/4 cup crumbled feta cheese
- •2 tablespoons chopped fresh parsley
- •2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
- •1 tablespoon lemon juice
- •1 teaspoon dried oregano
- •1/2 teaspoon garlic powder
- •Salt and black pepper to taste
- •2 large whole wheat tortillas or pita breads
- •1/2 cup mixed greens or spinach
Dietary Info
Instructions
- 1
In a medium bowl, lightly mash the rinsed and drained chickpeas with a fork or potato masher, leaving some whole for texture.
- 2
Add the finely diced red onion, diced cucumber, crumbled feta cheese, and chopped fresh parsley to the bowl with the mashed chickpeas.
- 3
In a small separate bowl, whisk together the mayonnaise (or Greek yogurt), lemon juice, dried oregano, and garlic powder. Season with salt and black pepper to taste.
- 4
Pour the dressing over the chickpea mixture and stir gently until all ingredients are well combined.
- 5
Lay out each whole wheat tortilla or pita bread. Distribute the mixed greens or spinach evenly over each, leaving a border.
- 6
Spoon half of the chickpea salad mixture onto the center of each tortilla, over the greens. Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a wrap. Serve immediately or pack for lunch.
Cook This with Sous
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