Mediterranean Chickpea Salad with Cucumber and Tomato
A refreshing and protein-packed salad featuring chickpeas, crisp cucumber, and juicy tomatoes, dressed with a light vinaigrette. Perfect for a satisfying and healthy lunch.
Ingredients
- •1 (15-ounce) can chickpeas, rinsed and drained
- •1 large cucumber, diced
- •1 cup cherry tomatoes, halved
- •1/4 cup red onion, finely diced
- •1/4 cup fresh parsley, chopped
- •2 tablespoons extra virgin olive oil
- •1 tablespoon red wine vinegar
- •1/2 teaspoon dried oregano
- •1/4 teaspoon salt
- •Pinch of black pepper
- •Optional: 1/4 cup crumbled feta cheese
Dietary Info
Instructions
- 1
In a large bowl, combine the rinsed and drained chickpeas, diced cucumber, halved cherry tomatoes, finely diced red onion, and chopped fresh parsley.
- 2
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper until well combined.
- 3
Pour the dressing over the chickpea and vegetable mixture. Toss gently to ensure all ingredients are evenly coated.
- 4
If using, gently fold in the crumbled feta cheese.
- 5
Serve immediately, or refrigerate for at least 15 minutes to allow the flavors to meld. This salad is excellent served chilled.
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