Mediterranean Chickpea and Tomato Salad with Feta
A light and refreshing salad with chickpeas, tomatoes, cucumber, and crumbled feta cheese, perfect for a quick and healthy lunch.
Ingredients
- •1 (15-ounce) can chickpeas, rinsed and drained
- •1 pint cherry tomatoes, halved
- •1/2 English cucumber, diced
- •1/4 red onion, thinly sliced
- •1/4 cup crumbled feta cheese
- •2 tablespoons fresh parsley, chopped
- •2 tablespoons olive oil
- •1 tablespoon red wine vinegar
- •1/2 teaspoon dried oregano
- •Salt and black pepper to taste
Dietary Info
Instructions
- 1
In a large bowl, combine the rinsed and drained chickpeas, halved cherry tomatoes, diced cucumber, and thinly sliced red onion.
- 2
Add the crumbled feta cheese and chopped fresh parsley to the bowl.
- 3
In a small separate bowl, whisk together the olive oil, red wine vinegar, and dried oregano. Season with salt and black pepper to taste.
- 4
Pour the dressing over the salad ingredients. Toss gently to ensure all ingredients are well coated.
- 5
Serve immediately, or refrigerate for up to 30 minutes to allow the flavors to meld before serving. This salad is also great for meal prepping and can be stored in an airtight container for up to 3 days in the refrigerator.
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