Mediterranean Chicken and Broccoli Salad with Creamy Tahini Dressing
This refreshing salad is a vibrant ode to the light and healthful side of Mediterranean dining, offering a delightful interplay of textures and bright, clean flavors. Succulent, tender chicken and perfectly blanched, crisp-tender broccoli are tossed with a medley of fresh vegetables, creating a colorful and inviting presentation. The star of the show is the creamy, nutty tahini dressing, which beautifully coats every ingredient, adding a rich, earthy depth that perfectly complements the fresh components. It's a remarkably satisfying and wholesome meal, proving that healthy eating can be incredibly delicious and utterly captivating for your senses.
Ingredients
- •1 lb boneless, skinless chicken breast
- •3 cups broccoli florets
- •4 cups mixed greens (romaine, spinach, or spring mix)
- •1 cup cherry tomatoes, halved
- •1/2 cucumber, diced
- •1/4 red onion, thinly sliced
- •For the Tahini Dressing:
- •1/4 cup tahini
- •Juice of 1 lemon
- •1 clove garlic, minced
- •3-4 tablespoons cold water (adjust for desired consistency)
- •1/4 teaspoon salt
- •Optional: 1 tablespoon toasted sesame seeds for garnish
Dietary Info
Instructions
- 1
Poach the chicken: Place chicken breast in a saucepan and cover with water. Bring to a gentle simmer over medium heat, then reduce heat to low, cover, and cook for 10-12 minutes, or until cooked through (internal temperature 165°F/74°C). Remove chicken, let cool slightly, then shred or dice.
- 2
Blanch the broccoli: Bring a pot of salted water to a boil. Add broccoli florets and cook for 2-3 minutes until bright green and crisp-tender. Immediately drain and plunge into an ice bath to stop cooking, then drain thoroughly.
- 3
Prepare the dressing: In a small bowl, whisk together tahini, lemon juice, minced garlic, and salt. Gradually add cold water, whisking continuously, until the dressing reaches a smooth, creamy, and pourable consistency.
- 4
Assemble the salad: In a large bowl, combine the mixed greens, halved cherry tomatoes, diced cucumber, and thinly sliced red onion.
- 5
Add the shredded or diced chicken and blanched broccoli to the salad bowl.
- 6
Pour the tahini dressing over the salad ingredients. Toss gently to ensure everything is evenly coated.
- 7
Serve immediately, optionally garnished with toasted sesame seeds for added crunch and flavor.
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