Skip to main content
← Back to Recipes

Mediterranean Beef and Tofu Skewers with Lemon-Herb Marinade

EasyMediterraneanPrep: 30 minutes (plus marinating time)Cook: 15 minutesServes 4

Transport yourself to the sunny shores of the Mediterranean with these vibrant skewers Imagine tender cubes of beef and tofu marinated in a bright lemon-herb dressing that infuses every bite with zesty freshness The skewers are grilled to perfection giving them a delightful char and smoky aroma Thin slices of red onion add a touch of sweetness and bite contrasting beautifully with the savory beef and tofu The herbaceous scent of oregano and rosemary mingles with the tangy lemon creating a captivating aroma These skewers are not just a meal they're an experience a celebration of Mediterranean flavors and a delightful way to enjoy a healthy and flavorful dish

Mediterranean Beef and Tofu Skewers with Lemon-Herb Marinade

Ingredients

  • •1 pound beef sirloin cut into 1-inch cubes
  • •1 block (14 ounces) extra-firm tofu pressed and cut into 1-inch cubes
  • •1 large red onion thinly sliced
  • •1/4 cup olive oil
  • •1/4 cup lemon juice
  • •2 cloves garlic minced
  • •1 tablespoon dried oregano
  • •1 tablespoon dried rosemary
  • •1 teaspoon salt
  • •1/2 teaspoon black pepper
  • •Optional: Wooden skewers soaked in water for 30 minutes before use
  • •Optional: Tzatziki sauce for serving
  • •Optional: Pita bread for serving

Dietary Info

Gluten-FreeDairy-Free (without Tzatziki)

Instructions

  1. 1

    In a bowl whisk together the olive oil lemon juice minced garlic oregano rosemary salt and pepper This is your lemon-herb marinade

  2. 2

    In a large ziplock bag or container combine the beef cubes tofu cubes and red onion slices Pour the marinade over the mixture ensuring everything is well coated

  3. 3

    Marinate in the refrigerator for at least 2 hours or preferably overnight for maximum flavor

  4. 4

    Preheat your grill to medium-high heat If using wooden skewers thread the beef tofu and red onion slices onto the skewers alternating between the ingredients

  5. 5

    Grill the skewers for 10-15 minutes turning occasionally until the beef is cooked to your desired doneness and the tofu is lightly golden

  6. 6

    Remove the skewers from the grill and let them rest for a few minutes before serving

  7. 7

    Serve the Mediterranean Beef and Tofu Skewers with Tzatziki sauce and warm pita bread for a complete and satisfying meal

Cook This with Sous

Get recipes like this from ingredients you already have. Free to download.

Download on the App StoreGet it on Google Play