Keto Chicken Tikka Masala with Saffron Cauliflower
This dish offers an irresistible combination of Indian and Mediterranean flavors that will delight your palate. The cooking technique creates a perfect balance of creamy and spicy textures and aromas. The final presentation showcases beautiful yellow and white colors and appealing visual elements. What makes this recipe truly special is its unique blend of traditional and modern culinary approaches.
Ingredients
- •1 1/2 pounds boneless chicken breast
- •2 medium onions
- •3 cloves garlic
- •2 medium tomatoes
- •1 medium carrot
- •1/2 cup chicken broth
- •1/2 cup heavy cream
- •2 tablespoons olive oil
- •1 teaspoon ground cumin
- •1 teaspoon smoked paprika
- •1/2 teaspoon saffron threads
- •1 head cauliflower
- •Optional: chopped fresh cilantro for garnish
- •Optional: lemon wedges for serving
Dietary Info
Instructions
- 1
Preheat the oven to 400 degrees Fahrenheit.
- 2
In a large bowl, whisk together chicken broth, heavy cream, olive oil, cumin, smoked paprika, and saffron threads.
- 3
Add the chicken to the bowl and marinate for 10 minutes.
- 4
Remove the chicken from the marinade and cook in a skillet over medium-high heat for 5-6 minutes per side.
- 5
While the chicken is cooking, steam the cauliflower until tender.
- 6
In a separate skillet, cook the onions and garlic over medium heat until caramelized.
- 7
Add the tomatoes and carrot to the skillet and cook for an additional 5 minutes.
- 8
To serve, slice the chicken and serve with the onion and tomato mixture, steamed cauliflower, and garnish with chopped cilantro.
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