Golden Pan-Seared Chicken Breast
This dish celebrates the simple elegance of a perfectly cooked chicken breast, transformed by a golden, crispy crust and a tender, juicy interior. Each bite offers a harmonious blend of savory spices, a gentle whisper of garlic, and the earthy warmth of paprika, creating a comforting yet sophisticated experience. The aroma of the chicken searing in olive oil fills the kitchen, promising a delightful meal that is both wholesome and deeply satisfying. It's a testament to how basic ingredients, handled with care, can yield extraordinary results, making it a memorable centerpiece for any table.
Ingredients
- •2 boneless, skinless chicken breasts, about 180g each
- •1 tablespoon olive oil
- •1 teaspoon salt
- •0.5 teaspoon black pepper
- •0.5 teaspoon garlic powder
- •0.5 teaspoon paprika
Dietary Info
Instructions
- 1
Pat the chicken breasts thoroughly dry with paper towels, this is crucial for achieving a crispy crust.
- 2
In a small bowl, combine the salt, black pepper, garlic powder, and paprika to create your spice blend.
- 3
Rub the spice blend evenly over all sides of the chicken breasts, ensuring they are well coated.
- 4
Heat the olive oil in a heavy-bottomed pan or cast-iron skillet over medium-high heat until shimmering.
- 5
Carefully place the seasoned chicken breasts into the hot pan, ensuring not to overcrowd it, and sear for 5-7 minutes per side.
- 6
Cook until a beautiful golden-brown crust forms and the internal temperature reaches 74 degrees Celsius when measured with a meat thermometer.
- 7
Remove the chicken from the pan and let it rest on a cutting board for 5 minutes before slicing, allowing the juices to redistribute for maximum tenderness.
- 8
Serve immediately, perhaps sliced thinly for an elegant presentation.
- 9
Cuisine
- 10
Modern American
- 11
difficulty
- 12
dietaryInfo
- 13
High protein
Cook This with Sous
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