Garlic-Glazed Chicken with Roasted Broccoli and Red Bell Peppers
Experience the delightful interplay of flavors in this vibrant, colorful dish that showcases the versatility of simple ingredients. Tender chicken is bathed in a fragrant garlic-herb glaze, while broccoli and bell peppers are roasted to perfection, bringing out their natural sweetness. The caramelized edges of the vegetables offer a satisfying crunch that complements the tender chicken, while the aroma of garlic and herbs fills the air. Inspired by the Mediterranean diet, this recipe is a celebration of fresh, wholesome ingredients and the joy of simple, home-cooked meals. What makes this dish truly special is the way it highlights the beauty of uncomplicated flavors, allowing each ingredient to shine.
Ingredients
- •1 lb chicken breast, sliced
- •4 cloves garlic, minced
- •1/4 cup olive oil
- •1 tbsp fresh rosemary, chopped
- •1 tbsp fresh thyme, chopped
- •1 tsp salt
- •1/2 tsp black pepper
- •1 head broccoli, cut into florets
- •1 red bell pepper, sliced
- •1 tbsp lemon juice
- •Optional: lemon wedges, for serving
Instructions
- 1
Preheat oven to 425°F (220°C). In a small bowl, combine garlic, olive oil, rosemary, thyme, salt, and pepper; set aside.
- 2
Toss broccoli and bell pepper in 2 tbsp garlic-herb oil, then spread evenly on a baking sheet. Roast for 20 minutes, stirring halfway through.
- 3
Heat remaining garlic-herb oil in a large skillet over medium-high heat. Sear chicken until browned on both sides, about 5 minutes per side. Reduce heat to medium-low and cook until chicken is cooked through, about 5-8 minutes more.
- 4
Drizzle lemon juice over roasted vegetables and toss to combine. Serve chicken with roasted vegetables on the side, garnished with lemon wedges if desired.
- 5
Optional: For a spicier dish, add 1/4 tsp red pepper flakes with the garlic and herbs.
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