French Lentil and Goat Cheese Salad
A hearty and elegant French-inspired salad featuring earthy lentils, creamy goat cheese, and fresh mixed greens, all brought together with a zesty vinaigrette. Perfect for a satisfying midday meal.

Ingredients
- •1 cup French green lentils (Puy lentils), rinsed
- •3 cups vegetable broth or water
- •1 small shallot, finely minced
- •1 clove garlic, minced
- •2 tablespoons red wine vinegar
- •1 tablespoon Dijon mustard
- •1/4 cup extra virgin olive oil
- •Salt and freshly ground black pepper to taste
- •4 cups mixed greens (such as spring mix or arugula)
- •4 ounces fresh goat cheese, crumbled
- •1/4 cup chopped fresh parsley
- •1/4 cup cherry tomatoes, halved (optional)
Dietary Info
Instructions
- 1
Rinse the French green lentils thoroughly under cold water. In a medium saucepan, combine the rinsed lentils and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender but still hold their shape. Drain any excess liquid and set aside to cool slightly.
- 2
While the lentils are cooking, prepare the vinaigrette. In a small bowl, whisk together the minced shallot, minced garlic, red wine vinegar, and Dijon mustard. Slowly drizzle in the extra virgin olive oil while continuously whisking until the dressing is emulsified. Season with salt and freshly ground black pepper to taste.
- 3
Once the lentils have cooled slightly (they can still be warm), transfer them to a large mixing bowl. Pour about half of the prepared vinaigrette over the lentils and gently toss to coat. This allows the lentils to absorb the flavors.
- 4
Add the mixed greens, crumbled goat cheese, and chopped parsley (and halved cherry tomatoes, if using) to the bowl with the dressed lentils. Pour the remaining vinaigrette over the salad.
- 5
Gently toss all the ingredients together until well combined and the greens are lightly coated. Serve immediately as a satisfying and flavorful lunch.
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