Crispy Pan-Seared Chicken Breast with Mashed Potatoes and Roasted Green Beans
Golden-brown pan-seared chicken breast served with creamy mashed potatoes and crisp roasted green beans, a complete and satisfying dinner.
Ingredients
- •4 boneless, skinless chicken breasts (6-8 oz each)
- •1.5 lbs russet potatoes, peeled and quartered
- •1 lb fresh green beans, trimmed
- •2 tbsp olive oil, divided
- •1 tbsp butter
- •1/2 cup milk (whole or 2%)
- •1/4 cup heavy cream
- •2 cloves garlic, minced
- •1 tsp dried thyme
- •1/2 tsp paprika
- •Salt and freshly ground black pepper to taste
Dietary Info
Instructions
- 1
Preheat oven to 400°F (200°C). Bring a large pot of salted water to a boil for the mashed potatoes.
- 2
While the water heats, prepare the green beans. Toss the trimmed green beans with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes, or until tender-crisp and slightly browned.
- 3
Add the quartered potatoes to the boiling water and cook for 15-20 minutes, or until very tender. Drain thoroughly and return to the hot pot.
- 4
While potatoes cook, prepare the chicken. Pat chicken breasts very dry with paper towels. Season generously on both sides with salt, pepper, dried thyme, and paprika.
- 5
Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet (cast iron works best) over medium-high heat. Once hot, add the chicken breasts. Sear for 5-7 minutes per side, until golden brown and a crust forms. Transfer the skillet to the oven and cook for an additional 8-10 minutes, or until the internal temperature reaches 165°F (74°C). Remove chicken from skillet, tent with foil, and let rest for 5 minutes.
- 6
While chicken rests, finish the mashed potatoes. Add butter, milk, heavy cream, and minced garlic to the drained potatoes. Mash with a potato masher or fork until smooth and creamy. Season with salt and pepper to taste.
- 7
Serve the crispy pan-seared chicken breast immediately with a generous portion of creamy mashed potatoes and roasted green beans.
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