Crispy Garlic Chicken with Spinach-Zucchini Salad
Savor the juicy, crispy-skinned chicken thighs marinated in garlic and herbs, paired with a tangy lemon dressing that complements the tender-crunchy salad of zucchini and spinach. This Italian-inspired dish delivers a beautiful balance of flavors and textures.
Ingredients
- •600g chicken thighs
- •4 cloves garlic, minced
- •1/4 cup olive oil
- •1 tsp salt
- •1/2 tsp black pepper
- •1/2 tsp dried oregano
- •1/2 tsp dried basil
- •100g spinach
- •1 medium zucchini, sliced
- •1/2 red onion, thinly sliced
- •Optional: Lemon wedges for serving
Dietary Info
Instructions
- 1
1. Combine chicken, minced garlic, olive oil, salt, pepper, oregano, and basil. Marinate for 20 minutes.
- 2
2. Preheat oven to 200°C. Sear marinated chicken in a hot pan for 3 minutes on each side. Transfer to the oven and cook for 25 minutes.
- 3
3. In a bowl, toss spinach, zucchini, and onion with lemon dressing (recipe below).
- 4
4. Serve crispy garlic chicken over spinach-zucchini salad.
- 5
Optional: Garnish with lemon wedges.
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