Creamy Tomato and Garlic Soup with Tofu Croutons and Chicken
This comforting creamy tomato soup is elevated with the addition of crispy tofu croutons and shredded chicken The soup is rich and flavorful with a hint of garlic and herbs The tofu croutons add a delightful crunch and the shredded chicken provides a savory protein boost The aroma of simmering tomatoes and garlic is incredibly inviting and the presentation is both rustic and refined Served with a swirl of cream or a sprinkle of fresh herbs this soup is perfect for a cozy night in This recipe is a modern twist on a classic tomato soup with a focus on adding texture and protein
Ingredients
- •1 pound boneless skinless chicken breasts
- •1 block extra-firm tofu pressed and cubed
- •6 cloves garlic minced
- •1 (28 ounce) can crushed tomatoes
- •1 (145 ounce) can diced tomatoes undrained
- •4 cups chicken broth
- •1/2 cup heavy cream or coconut milk for dairy-free
- •2 tablespoons olive oil
- •1 teaspoon dried oregano
- •1/2 teaspoon dried thyme
- •Salt and pepper to taste
- •Optional: fresh basil chopped for garnish
- •Optional: croutons for serving
Dietary Info
Instructions
- 1
In a pot or Dutch oven heat olive oil over medium heat Add minced garlic and cook for about 30 seconds until fragrant Be careful not to burn the garlic
- 2
Add crushed tomatoes diced tomatoes chicken broth oregano thyme salt and pepper Bring to a simmer and cook for 20 minutes stirring occasionally
- 3
While soup simmers season chicken breasts with salt and pepper and cook using your method of choice such as pan-frying poaching or roasting Once cooked shred chicken
- 4
While soup simmers heat a skillet over medium heat Add tofu cubes and cook until golden brown and crispy on all sides Remove tofu and set aside to cool slightly
- 5
Using an immersion blender or a regular blender carefully blend the soup until smooth
- 6
Stir in heavy cream or coconut milk Adjust seasoning to taste
- 7
Ladle soup into bowls Top with shredded chicken and crispy tofu croutons
- 8
Garnish with fresh basil and serve immediately
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