Chicken Caesar Wrap with Romaine and Parmesan
A quick and satisfying lunch wrap featuring grilled chicken, crisp romaine lettuce, shredded Parmesan cheese, and creamy Caesar dressing, all tucked into a soft tortilla. Perfect for a midday meal that's both delicious and easy to prepare.
Ingredients
- •1 large boneless, skinless chicken breast (about 6-8 oz)
- •1 tablespoon olive oil
- •Salt and black pepper to taste
- •4 large flour tortillas (10-inch diameter)
- •4 cups chopped romaine lettuce
- •1/2 cup shredded Parmesan cheese
- •1/2 cup Caesar dressing (store-bought or homemade)
- •Optional: 1/4 cup croutons, crushed
Dietary Info
Instructions
- 1
Preheat a grill pan or large skillet over medium-high heat. Slice the chicken breast horizontally to create two thinner cutlets. Lightly pound them if they are still very thick to ensure even cooking. Season both sides with salt and pepper.
- 2
Add olive oil to the hot pan. Place the chicken cutlets in the pan and cook for 4-5 minutes per side, or until fully cooked through and no longer pink in the center (internal temperature of 165°F/74°C). Remove from pan and let rest for a few minutes before dicing into bite-sized pieces.
- 3
While the chicken rests, lay out the four tortillas on a clean surface. Spread about 2 tablespoons of Caesar dressing evenly over the center of each tortilla, leaving a border around the edges.
- 4
Divide the chopped romaine lettuce and diced chicken evenly among the four tortillas, placing them over the dressing. Sprinkle each with shredded Parmesan cheese and optional crushed croutons.
- 5
To assemble the wraps: Fold in the sides of each tortilla over the filling, then tightly roll the tortilla from the bottom up. Slice each wrap in half diagonally before serving immediately or packing for lunch.
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