Chicken Breast Caesar Salad Wrap
A quick and satisfying lunch wrap featuring tender chicken breast, crisp romaine lettuce, Parmesan cheese, and creamy Caesar dressing, all wrapped in a soft tortilla. Perfect for a portable and balanced midday meal.
Ingredients
- •2 boneless, skinless chicken breasts (about 6 oz each)
- •1 tablespoon olive oil
- •1/2 teaspoon garlic powder
- •1/4 teaspoon salt
- •1/8 teaspoon black pepper
- •4 large (10-inch) flour tortillas
- •4 cups chopped romaine lettuce
- •1/2 cup grated Parmesan cheese
- •1/2 cup Caesar dressing (store-bought or homemade)
- •1/4 cup croutons (optional, crushed)
Dietary Info
Instructions
- 1
Pat chicken breasts dry with paper towels. Season both sides with garlic powder, salt, and pepper.
- 2
Heat olive oil in a medium skillet over medium-high heat. Add chicken breasts and cook for 5-7 minutes per side, or until cooked through and no longer pink in the center (internal temperature reaches 165°F/74°C). Remove from skillet and let rest for 5 minutes.
- 3
While the chicken rests, in a large bowl, combine the chopped romaine lettuce, grated Parmesan cheese, and Caesar dressing. Toss gently to coat the lettuce evenly.
- 4
Slice the cooked chicken breasts into thin strips or dice into small cubes.
- 5
Lay each tortilla flat. Divide the dressed Caesar salad mixture evenly among the four tortillas. Top with the sliced or diced chicken and a sprinkle of crushed croutons, if using.
- 6
To wrap, fold in the sides of the tortilla over the filling, then tightly roll up from the bottom. Serve immediately or wrap tightly in plastic for a portable lunch.
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