Caramelized Courgette & Mushroom Stew

Name: Caramelized Courgette & Mushroom Stew
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 courgettes, sliced; 200g mushrooms, sliced; 2 onions, thinly sliced; 4 cloves garlic, minced; 2 tbsp olive oil; 1 tsp salt; 1 tsp black pepper; 1 tsp sugar; 400ml water; Optional: fresh parsley, chopped, for garnish

EasyMediterraneanPrep: 15 minutesCook: 45 minutesServes 2

A hearty stew featuring tender-crisp courgettes and umami-rich mushrooms in a luscious caramelized onion sauce. Served over new potatoes, this dish offers a perfect balance of flavors and textures that tell a story of warmth and comfort.

Ingredients

•2 courgettes, sliced
•200g mushrooms, sliced
•2 onions, thinly sliced
•4 cloves garlic, minced
•2 tbsp olive oil
•1 tsp salt
•1 tsp black pepper
•1 tsp sugar
•400ml water
•Optional: fresh parsley, chopped, for garnish

Dietary Info

Vegetarian

Instructions

1
In a large pan, heat 1 tbsp oil over medium heat. Add onions, sugar, and 1/4 tsp salt; cook until caramelized, about 20 minutes.
2
Add garlic, stirring for 2 minutes. Add mushrooms, cook until softened.
3
Add courgettes, water, remaining salt, and pepper. Simmer until vegetables are tender, about 20 minutes.
4
Serve over new potatoes, garnished with parsley if desired.

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