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Braised Chicken and Vegetable Tagine

HardMediterraneanPrep: 20 minutesCook: 40 minutesServes 2

This dish is a hearty and comforting representation of Mediterranean cuisine, with a rich and aromatic flavor profile. The braising technique adds a depth of flavor to the chicken and vegetables, while the preserved lemon and olives add a nice tanginess. The presentation is rustic and appealing, with a variety of textures and flavors. What makes this recipe special is the combination of traditional Mediterranean ingredients with a modern twist, using ingredients like chicken and bacon to add richness and smokiness.

Braised Chicken and Vegetable Tagine

Ingredients

  • •1 pound boneless chicken breast
  • •2 medium tomatoes
  • •1 medium onion
  • •2 cloves garlic
  • •6 slices bacon
  • •1 cup mixed mushrooms
  • •1 cup sliced carrots
  • •1/4 cup chopped fresh spinach
  • •2 tablespoons olive oil
  • •1 tablespoon preserved lemon
  • •Optional: chopped fresh parsley for garnish

Dietary Info

KetoLow-Carb

Instructions

  1. 1

    In a large Dutch oven, cook the bacon over medium heat until crispy, about 5 minutes.

  2. 2

    Remove the bacon from the pot and set aside, leaving the grease behind.

  3. 3

    Add the chopped onion and cook until translucent, about 3 minutes.

  4. 4

    Add the garlic and cook for 1 minute, until fragrant.

  5. 5

    Add the chicken breast and cook until browned on all sides, about 5-6 minutes.

  6. 6

    Add the mixed mushrooms, sliced carrots, and diced tomatoes to the pot, and cook until the vegetables are tender, about 20-25 minutes.

  7. 7

    Stir in the preserved lemon and chopped spinach, and cook until the spinach is wilted.

  8. 8

    Serve the tagine hot, garnished with chopped parsley and a side of steamed bell peppers.

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