Black Bean and Corn Salsa Quesadillas with Avocado Crema
Cheesy quesadillas filled with a flavorful black bean and corn salsa, served with a creamy avocado sauce. Perfect for a satisfying and quick lunch.
Ingredients
- •4 (8-inch) flour tortillas
- •1 cup shredded Monterey Jack or cheddar cheese
- •1 (15-ounce) can black beans, rinsed and drained
- •1 cup frozen corn, thawed
- •1/4 cup finely diced red onion
- •1/4 cup chopped fresh cilantro
- •1 tablespoon lime juice
- •1/2 teaspoon ground cumin
- •Salt and black pepper to taste
- •1 tablespoon olive oil
- •For the Avocado Crema:
- •1 ripe avocado, pitted and scooped
- •1/4 cup sour cream or Greek yogurt
- •1 tablespoon lime juice
- •2 tablespoons water (or more, for desired consistency)
- •Pinch of salt
Dietary Info
Instructions
- 1
Prepare the Black Bean and Corn Salsa: In a medium bowl, combine the rinsed black beans, thawed corn, diced red onion, chopped cilantro, 1 tablespoon lime juice, and ground cumin. Season with salt and pepper to taste. Mix well and set aside.
- 2
Make the Avocado Crema: In a small food processor or blender, combine the avocado, sour cream (or Greek yogurt), 1 tablespoon lime juice, and a pinch of salt. Blend until smooth, adding water a tablespoon at a time until you reach a creamy, pourable consistency.
- 3
Assemble the Quesadillas: Heat 1/2 tablespoon of olive oil in a large non-stick skillet over medium heat. Place one tortilla in the skillet. Sprinkle half of the shredded cheese over one half of the tortilla. Spoon half of the black bean and corn salsa over the cheese. Fold the other half of the tortilla over the filling to create a half-moon shape.
- 4
Cook the Quesadillas: Cook for 2-3 minutes per side, or until the tortilla is golden brown and crispy, and the cheese is melted and bubbly. Carefully remove from the skillet and set aside. Repeat with the remaining tortilla, cheese, salsa, and olive oil.
- 5
Serve: Cut each quesadilla in half or into wedges. Serve immediately with a generous drizzle or dollop of the avocado crema.
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