Skip to main content
← Back to Recipes

Beef and Tofu Stuffed Onions

EasyMediterraneanPrep: 25 minutesCook: 45 minutesServes 2

Embark on a culinary adventure with these savory stuffed onions filled with a mixture of beef, tofu, and aromatic spices. The aroma of baked onions, the hearty texture of beef and tofu, and the burst of flavors with each bite make this dish a true sensory experience. The golden-brown crust of the baked onions adds a delightful crunch to the moist and flavorful filling.

Ingredients

  • •4 large onions
  • •200g ground beef
  • •150g firm tofu, crumbled
  • •2 tablespoons tomato paste
  • •1 teaspoon dried oregano
  • •1/2 teaspoon cumin
  • •Salt and pepper to taste
  • •2 tablespoons olive oil

Dietary Info

High-Protein

Instructions

  1. 1

    Preheat the oven to 180°C (350°F).

  2. 2

    Cut the tops off the onions and hollow out the centers, leaving a shell. Chop the onion flesh.

  3. 3

    In a pan, heat olive oil over medium heat. Add chopped onion, ground beef, crumbled tofu, tomato paste, oregano, cumin, salt, and pepper. Cook until beef is browned and tofu is cooked through.

  4. 4

    Stuff the onion shells with the beef and tofu mixture. Place them in a baking dish, cover with foil, and bake for 30 minutes.

  5. 5

    Remove the foil and bake for an additional 15 minutes until the onions are golden and tender. Serve hot, savoring the mix of flavors and textures in each delicious bite.

Cook This with Sous

Get recipes like this from ingredients you already have. Free to download.

Download on the App StoreGet it on Google Play