Beef and Tofu Meatloaf with Onion Gravy

Name: Beef and Tofu Meatloaf with Onion Gravy
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6 servings
Cuisine: American Comfort Food
Ingredients: 1 lb Ground beef; 1/2 block Firm tofu mashed; 1 medium Onion finely chopped; 2 Eggs beaten; 1/2 cup Breadcrumbs; 1/4 cup Ketchup; 2 tbsp Brown sugar; 1 tbsp Worcestershire sauce; 1 tsp Garlic powder; Salt and pepper to taste; 2 tbsp Butter; 2 tbsp Flour; 1 cup Beef broth; Optional: Fresh parsley chopped for garnish

MediumAmerican Comfort FoodPrep: 20 minutesCook: 60 minutesServes 6

This comforting meatloaf is a modern twist on a classic dish Ground beef and mashed tofu combine to create a moist and tender base infused with the savory aroma of baked onions A tangy glaze made with ketchup and brown sugar adds a touch of sweetness that balances the richness of the meatloaf The dish is served with a silky smooth onion gravy made from the caramelized drippings of the meatloaf It is presented in thick satisfying slices a testament to its heartiness and rustic charm Inspired by traditional American comfort food this meatloaf is a culinary hug a warm and familiar dish that evokes feelings of nostalgia and contentment Every slice is a delightful reminder of home-cooked goodness a comforting and satisfying experience that leaves you feeling nourished and happy

Ingredients

•1 lb Ground beef
•1/2 block Firm tofu mashed
•1 medium Onion finely chopped
•2 Eggs beaten
•1/2 cup Breadcrumbs
•1/4 cup Ketchup
•2 tbsp Brown sugar
•1 tbsp Worcestershire sauce
•1 tsp Garlic powder
•Salt and pepper to taste
•2 tbsp Butter
•2 tbsp Flour
•1 cup Beef broth
•Optional: Fresh parsley chopped for garnish

Dietary Info

Can be modified for gluten-free with gluten-free breadcrumbs

Instructions

1
Preheat oven to 350°F (175°C)
2
In a large bowl combine the ground beef mashed tofu chopped onion eggs breadcrumbs ketchup brown sugar Worcestershire sauce garlic powder salt and pepper Mix well until all ingredients are thoroughly combined
3
Shape the mixture into a loaf and place it in a greased loaf pan
4
In a small bowl mix together 2 tbsp ketchup and 1 tbsp brown sugar Spread this glaze over the top of the meatloaf
5
Bake for 60 minutes or until the internal temperature reaches 160°F (71°C)
6
While the meatloaf is baking prepare the onion gravy Melt butter in a saucepan over medium heat Add flour and cook stirring constantly for 1-2 minutes until a roux forms
7
Gradually whisk in beef broth and cook stirring constantly until the gravy thickens Add the pan drippings from the meatloaf to the gravy for added flavor
8
Slice the meatloaf and serve with onion gravy Garnish with fresh parsley and enjoy this comforting and flavorful meal

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