Beef and Tofu Meatloaf with Onion Glaze
This meatloaf is a surprisingly delightful twist on a classic comfort food Lean ground beef is combined with crumbled tofu for a lighter texture and added moisture The finely diced onions add a savory depth, infusing every slice with their subtle sweetness The secret weapon is the sticky, tangy onion glaze that caramelizes beautifully in the oven, creating a glossy, irresistible crust The aroma of baking meatloaf, mingled with the sweet and savory scent of caramelized onions, is pure nostalgia This dish is a hearty and satisfying meal that's perfect for a cozy night in, a testament to the fact that even familiar favorites can be elevated with a touch of creativity
Ingredients
- •1 lb Ground beef
- •1 block (14 oz) Firm tofu, crumbled
- •1 large Onion, finely diced
- •2 large Eggs, lightly beaten
- •1/2 cup Breadcrumbs
- •1/4 cup Ketchup
- •2 tbsp Worcestershire sauce
- •1 tsp Dried thyme
- •Salt and pepper to taste
- •1 tbsp Olive oil
- •1/2 cup Onion jam or preserve
- •2 tbsp Balsamic vinegar
- •1 tbsp Brown sugar
- •Optional: Fresh parsley, chopped, for garnish
Dietary Info
Instructions
- 1
Preheat oven to 350°F (175°C)
- 2
In a large bowl, combine the ground beef, crumbled tofu, diced onion, eggs, breadcrumbs, ketchup, Worcestershire sauce, thyme, salt, and pepper Mix well with your hands until everything is evenly distributed
- 3
Heat the olive oil in a skillet over medium heat Add the meatloaf mixture and cook for 5 minutes, breaking it into smaller pieces to get the edges browner Transfer the mixture to a large bowl
- 4
In a separate bowl, whisk together the onion jam, balsamic vinegar, and brown sugar
- 5
Shape the meatloaf mixture into a loaf and place it in a greased loaf pan
- 6
Pour the onion glaze evenly over the meatloaf
- 7
Bake in the preheated oven for 60 minutes, or until the internal temperature reaches 160°F (71°C) Let it rest for 10 minutes before slicing
- 8
Garnish with chopped fresh parsley, if desired
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