Baked Chicken and Tomato Frittata with Caramelized Onions and Garlic
This recipe is a delicious and easy-to-make frittata made with chicken, tomatoes, onions, and garlic, all baked in a rich and creamy egg mixture. The chicken is cooked with the onions and garlic until they are soft and fragrant, then mixed with the eggs and tomatoes. The mixture is poured into a greased skillet and baked until it is set and golden brown. The result is a dish that is both healthy and delicious, with a nice balance of protein, vegetables, and whole eggs. This recipe is perfect for a brunch or breakfast, served with a side of roasted vegetables or a simple salad.
Ingredients
- •1 1/2 pounds boneless, skinless chicken breast, cut into 1-inch pieces
- •1 large onion, cut into 1-inch pieces
- •3 cloves garlic, minced
- •2 large tomatoes, diced
- •6 eggs
- •1 cup shredded cheddar cheese
- •Salt and pepper to taste
- •Optional: fresh parsley for garnish
Dietary Info
Instructions
- 1
Preheat oven to 375°F.
- 2
Heat oil in a large skillet over medium heat.
- 3
Add the chicken, onions, and garlic to the skillet and cook until they are soft and fragrant, about 5-7 minutes.
- 4
In a large bowl, whisk together the eggs, shredded cheese, and a pinch of salt and pepper.
- 5
Add the cooked chicken and tomato mixture to the bowl and stir to combine.
- 6
Pour the egg mixture into the greased skillet and smooth the top.
- 7
Bake the frittata for 20-25 minutes, or until it is set and golden brown.
- 8
Remove from the oven and let cool for a few minutes, then slice and serve hot, garnished with fresh parsley if desired.
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