Baked Chicken and Rice Casserole with Zucchini, Onions, and Cheese

Name: Baked Chicken and Rice Casserole with Zucchini, Onions, and Cheese
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces; 1 medium zucchini, sliced into 1/4-inch thick rounds; 1 medium onion, sliced into 1/4-inch thick rounds; 2 cloves of garlic, minced; 1 cup cooked white rice; 1 cup grated cheddar cheese; 1/2 cup grated Parmesan cheese; 1/4 cup chopped fresh parsley; 2 tbsp olive oil; Salt and pepper to taste; Optional: sour cream and chives for serving

AdvancedMediterraneanPrep: 20 minutesCook: 35 minutesServes 2

This hearty casserole is a creative twist on a classic comfort food dish, featuring the added flavor of sautéed zucchini and onions. The chicken is cooked in a mixture of olive oil and spices, then added to a flavorful rice casserole made with cooked rice, grated cheese, and sautéed zucchini and onions. The result is a delicious and satisfying meal that is perfect for a family dinner. The combination of tender chicken, creamy rice, and melted cheese makes for a comforting and well-rounded dining experience. The aroma of baked cheese and onions adds a depth to the dish that is sure to impress.

Baked Chicken and Rice Casserole with Zucchini, Onions, and Cheese

Ingredients

•1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
•1 medium zucchini, sliced into 1/4-inch thick rounds
•1 medium onion, sliced into 1/4-inch thick rounds
•2 cloves of garlic, minced
•1 cup cooked white rice
•1 cup grated cheddar cheese
•1/2 cup grated Parmesan cheese
•1/4 cup chopped fresh parsley
•2 tbsp olive oil
•Salt and pepper to taste
•Optional: sour cream and chives for serving

Dietary Info

Low-Carb

Instructions

1
Preheat the oven to 375°F.
2
In a large skillet, heat the olive oil over medium heat.
3
Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
4
Remove the chicken from the skillet and set aside.
5
Add the sliced zucchini and onions to the skillet and cook until tender, about 5 minutes.
6
Add the garlic to the skillet and cook for 1 minute, until fragrant.
7
In a large bowl, combine the cooked rice, grated cheese, chopped parsley, and cooked chicken and zucchini mixture.
8
Transfer the mixture to a 9x13 inch baking dish and top with additional grated cheese.
9
Bake for 25-30 minutes, or until the cheese is melted and bubbly.
10
Remove from the oven and let cool for a few minutes before serving.
11
Serve hot, garnished with sour cream and chives if desired.

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