Avocado Toast with Poached Egg and Chili Flakes
Creamy avocado spread on toasted sourdough, topped with a perfectly poached egg and a sprinkle of chili flakes.

Ingredients
- •2 slices sourdough bread
- •1 ripe avocado
- •2 large eggs
- •1 tablespoon white vinegar
- •1 tablespoon fresh lemon juice
- •Salt to taste
- •Black pepper to taste
- •1/2 teaspoon chili flakes
- •Optional: a drizzle of olive oil
Dietary Info
Instructions
- 1
Toast the sourdough bread to your desired crispness. You can use a toaster or a pan.
- 2
While the bread is toasting, prepare for poaching the eggs. Fill a medium saucepan with about 3-4 inches of water and bring it to a gentle simmer. Add the white vinegar to the water.
- 3
Crack each egg into a separate small bowl or ramekin. Create a gentle swirl in the simmering water with a spoon, then carefully slide each egg into the center of the swirl. Poach for 3-4 minutes for a runny yolk, or longer for a firmer yolk.
- 4
While the eggs are poaching, mash the avocado in a small bowl with a fork. Mix in the fresh lemon juice, salt, and black pepper until well combined.
- 5
Spread the mashed avocado evenly over each slice of toasted sourdough. Once the eggs are cooked to your liking, carefully remove them from the water with a slotted spoon and gently place one on top of each avocado toast. Sprinkle generously with chili flakes and a drizzle of olive oil if desired. Serve immediately.
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