Avocado Toast with Hard-Boiled Egg Slices
Toasted bread topped with mashed avocado and protein-rich hard-boiled egg slices, a simple yet satisfying start.

Ingredients
- •2 slices whole-wheat bread
- •1 ripe avocado
- •2 large hard-boiled eggs, peeled
- •1 tablespoon fresh lemon juice
- •Pinch of red pepper flakes (optional)
- •Salt to taste
- •Black pepper to taste
Dietary Info
Instructions
- 1
Toast the bread slices to your desired crispness.
- 2
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice, salt, and pepper. Mash with a fork until smooth or slightly chunky, as preferred.
- 3
Slice the peeled hard-boiled eggs into thin rounds.
- 4
Once the toast is ready, spread an even layer of the mashed avocado on each slice.
- 5
Arrange the hard-boiled egg slices on top of the avocado. Sprinkle with red pepper flakes (if using) and a little extra salt and pepper if desired. Serve immediately.
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