Avocado Toast with Fried Egg
A quick, energizing, and delicious breakfast featuring creamy avocado spread on crispy toast, topped with a perfectly fried egg and a sprinkle of seasonings.
Ingredients
- •1 slice whole-wheat bread
- •1/2 ripe avocado
- •1 large egg
- •1/2 tablespoon olive oil (or butter)
- •Pinch of salt
- •Pinch of black pepper
- •Pinch of red pepper flakes (optional)
- •Drizzle of hot sauce (optional)
Dietary Info
Instructions
- 1
Toast the slice of bread to your desired crispness. This can be done in a toaster or a pan.
- 2
While the bread is toasting, prepare the avocado. Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Mash it with a fork until it reaches your preferred consistency (chunky or smooth). Season with a pinch of salt and pepper.
- 3
Heat the olive oil (or butter) in a small non-stick skillet over medium heat. Once the oil is shimmering, carefully crack the egg into the pan.
- 4
Fry the egg for 2-3 minutes, or until the whites are set and the yolk is still runny (or cooked to your preference). Season the egg with a pinch of salt and pepper.
- 5
Once the toast is ready, spread the mashed avocado evenly over the surface. Carefully slide the fried egg on top of the avocado toast.
- 6
Finish with an optional sprinkle of red pepper flakes and a drizzle of hot sauce for an extra kick. Serve immediately and enjoy your energizing breakfast!
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